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Yoga Services:
- All Level Yoga
This yoga class focuses on building a solid yoga foundation by practicing the fundamentals of postures, breathing, and relaxation. Through centering, warm-ups, asanas (yoga postures), breathing techniques, and meditation. Students will create a healthy mental and physical state that will reduce stress, promote wellness, and foster a positive sense of well-being. All levels of experience welcome to attend.
60 min session $10 per student 75 minutes $12.00 per student 90 minutes $15.00 per student
- Private Yoga Session
Schedule a one on one yoga session focused on providing you with your specific needs for yoga. Don’t feel comfortable practicing with a class, have an injury that needs specific work or want to deepen your practice, this is the session for you. You will learn fundamentals of Yoga and gain a deeper experience through personal development of your session. These lessons are scheduled to be offered in our beautiful yoga studio at a time that is convenient for you.
60 min session $35.00 75 minutes $45.00
- Thai Yoga
This modality of practice incorporates yoga style passive stretching with specific energy work to sen lines in the body. We will utilize a sequence of movements as well as specific applications as needed for problem areas. All of this is performed in a meditative state for the client. The treatment is given to you on a mat and is accompanied by peaceful soothing music.
75 min session $100.00
Yoga Packages:
Class Schedule:
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Instructor Biographies:
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Ramona Cash
As a student of yoga I found a peace and inner guidance that was never know before and was drawn to learn more. I have always practice traditional Hatha Yoga and feel that this form of yoga suites me best. Through learning how to close out the world around me and focus within I have learn you can move past anything. I have been practicing yoga for 5 years and teaching for 2 years. I am training with the Yoga & Health Center of Orlando associated with Yoga Matrix Studio. I have learned so much about yoga and myself through this training that I was urged to move forward with sharing what I have learned with others. I opened Ananda with the intention that I am able to grow with my students. I am proud to say that this is exactly what I have received. I love to practice Yoga and I am thankful to be able to share my experience with you. I look forward to meeting and practicing with you. May you always be blessed with peace, love and happiness.
Schedule Your Class Today
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