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Yoga Classes:
- Beginner Yoga
This yoga class focuses on building a solid yoga foundation by practicing the fundamentals of posture, breathing, and relaxation. Through centering, warm-ups, asanas (yoga postures), breathing techniques, and meditation students will create a healthy mental and physical state that will reduce stress, promote wellness, and foster a positive sense of well-being.
60 minutes $10.00
- Intermediate Yoga
This is for the experienced yoga student that wants to advance to the next level of practice. We incorporate breathing exercises, meditation and more challenging asanas (postures). The postures in this class are not only more challenging but we hold them longer to further your ability to rest into deep breathing and a meditative state. This class truly allows the experience student to further their practice of centering.
60 minutes $10.00
- Vinyasa Yoga
Is a class developed around movement through the breath. This invigorating yoga sequence is set up so that with each posture you move with one breath and then flow to the next posture with the next breath. While traveling through the journey of the sequence you allow yourself to remain in a meditative state to increase focus, relaxation, and finding your place of peace.
60 minutes $10.00
- Restorative Yoga
This class is for a student of any level of yoga. The intention of the class is to surrender and release your mind and body through extended holding of very gentle asanas (postures) and longer breathing. Through extended holding of asanas and breathing you allow the body to surrender tensions held in the muscles. In addition your mind is allowed the necessary time to release any thoughts that might be plaguing you through the day. This is a class for letting go and allowing you to send nothing but love to yourself.
60 minutes $10.00
Yoga Packages:
- Yoga
10 Pack of 60 minute Yoga Classes
$85.00
- Yoga
10 Pack of 75 minute Yoga Classes
$100.00
- Yoga
10 Pack of 90 minute Yoga Classes
$130.00
- Private Yoga
6 Pack of 90 minute Private Yoga Classes
$275.00
- Complete Bliss with Yoga Class
This package combines a Complete Bliss massage and a 60 minute Yoga Class
$205.00
- Complete Bliss with Private Yoga
This package combines a Complete Bliss massage and a 60 minute Private Yoga Class
$250.00
Yoga Calendar:
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Gentle
8:45am to 9:45am
Ramona
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Restorative
10:00am to 11:00am
Stacy
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All Level
9:45am to 11:00am
Ramona |
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Vinyasa
7:00pm to 8:15pm
Ramona |
Beginner
7:00pm to 8:15pm
Ramona
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Intermediate
7:00pm to 8:15pm
Ramona
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Instructor Biographies:
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Ramona Cash
As a student of yoga I found a peace and inner guidance that was never know before and was drawn to learn more. I have always practice traditional Hatha Yoga and feel that this form of yoga suites me best. Through learning how to close out the world around me and focus within I have learn you can move past anything. I have been practicing yoga for 5 years and teaching for 2 years. I am training with the Yoga & Health Center of Orlando associated with Yoga Matrix Studio. I have learned so much about yoga and myself through this training that I was urged to move forward with sharing what I have learned with others. I opened Ananda with the intention that I am able to grow with my students. I am proud to say that this is exactly what I have received. I love to practice Yoga and I am thankful to be able to share my experience with you. I look forward to meeting and practicing with you. May you always be blessed with peace, love and happiness.
Schedule Your Class Today
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